A new study suggests that taking antioxidant supplements, especially vitamin A, vitamin E or beta-carotene, does not prevent ageing and may in fact shorten lifespan.
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IN A RECENT BEST PRACTICE ARTICLE ( "Alternative
remedies and lifestyle measures for longevity" BPJ11, February
2008) we discussed the role of antioxidants in the ageing process. Antioxidants are known to counteract the effect of
free-radicals which contribute to ageing. Eating fruit and vegetables, which contain antioxidants, can reduce the risk
of some age related diseases. However there is very little evidence that supplements containing antioxidants can provide
any benefit additional to dietary consumption and there is no evidence that they have any effect on human ageing.
A recently published systematic review of the effect of antioxidant supplements on
mortality assessed 67 randomised controlled trials, with a total of 232 550 participants. The authors concluded that there
was no evidence that antioxidants prevented ageing and in fact, some may increase mortality.
Overall, 13.1% of study participants randomised to receive antioxidant supplements died, compared to 10.5% of those
receiving placebo or no intervention. Analysis of individual supplements found that vitamin A (Relative Risk RR 1.16,
95% C.I. 1.10 to 1.24), beta-carotene (RR 1.07, 95% C.I. 1.02 to 1.11) and vitamin E (RR 1.04, 95% C.I. 1.01 to 1.07)
were all significantly associated with an increase in mortality, when given alone or combined with other antioxidants.
There were no differences in the effect of the antioxidants between study participants who were healthy or those who
had various diseases. Treatment duration had no significant effect on the results but dose was significant. What this
means is that someone who takes vitamin A supplements, especially at a dose close to or exceeding the recommended daily
intake, may increase their risk of mortality by 16%.
The other antioxidants included in the study were vitamin C and selenium. There was no evidence that vitamin C increased
longevity and a lack of evidence for selenium, although neither supplement increased mortality. More research is needed
to establish the benefit or harm of these antioxidants.
So what do you tell your patients?
- Antioxidant supplements are unlikely to increase longevity.
- It is not necessary for a healthy individual to take antioxidant supplements.
- Excessive use of vitamins A and E and beta carotene may have a negative effect on lifespan.
- Fruit and vegetables containing antioxidants are not harmful.
- It is unknown if antioxidants have a role in the treatment of specific diseases or in specific patient groups, more
research is needed.
||Vitamin A encompasses the retinoid group including retinol, retinal and retinoic acid. Vitamin A preparations may
also be in the form of retinyl acetate or palmitate.
||Beta carotene is a precursor (inactive) form of vitamin A and is the substance in carrots that makes them orange.
||Vitamin E is also known as α-tocopherol and is most commonly sourced from wheat germ and soybean oils.
||Vitamin C is also known as L-ascorbate and occurs naturally in many fruits and vegetables.
||Selenium is a chemical element which occurs in different forms in the environment including as a trace element in
soil. Other forms may be selenide salts or selenic acid.
- Bjelakovic G, Nikolova D, Gluud L et al. Antioxidant supplements for prevention of mortality in healthy participants
and patients with various diseases. Cochrane Database Syst Rev 2008;2:CD007176.