Dear Editor,
			I found your articles on Restless Legs Syndrome 
			and Nocturnal Leg Cramps (BPJ
				49, Dec 2012) disappointing, because no clear causes were outlined and the treatment options were poor.
			For the following reasons I believe the working hypothesis to use in our medical practice, as to the primary cause
				of both conditions, should be magnesium deficiency:
			
				- No other simple explanation has been proposed
 
				- Magnesium is an essential factor for the healthy function of nerves and muscles
 
				- Widespread soil mineral deficiencies and mineral losses in food preparation combine to make the magnesium intake
					inadequate for many people. The requirement for magnesium is large, with the human body needing about half the mass
					of its sodium requirement.
 
				- The statement that: “Magnesium supplementation has no benefit in the treatment of nocturnal cramps” is an inaccurate
					summation of the conclusions of the research quoted in the Cochrane review. Of the four studies referenced, only two
					were of published studies relating to oral supplementation. These studies by Frusso et al 1999 and Roffe et al 2002,
					both noted a significant period effect i.e. improvement in cramp occurrence with time as magnesium treatment continued.
					However all six oral studies quoted, including those in pregnancy, were flawed because they used too low a dose of magnesium
					and/or poorly absorbed magnesium, for too short a time. Any serious attempt to treat the symptoms of magnesium deficiency
					with oral supplementation to raise the total body magnesium content requires months of magnesium amino acid chelate
					(glycinate) or perhaps magnesium of marine origin, in a dose of at least 500 mg elemental magnesium per day if tolerated.
 
				- Anecdotal accounts of benefit of magnesium supplementation for both conditions are widespread
 
			
			In a review of my practice database covering the last 11 years and eight months, 99 current adult patients with a Read
				code diagnosis of cramp (N2472.00) were found. Of these, 92 had received advice on the use of magnesium supplementation,
				and in subsequent consultations cramp had settled in 88. In four there was a reduced amount of cramp, and of the four
				patients who reported ongoing cramp, two were found to have been taking no magnesium. All eight patients over the last
				three months have received further advice to take a higher dose of a better absorbed magnesium preparation, and will
				be reviewed again in due course.
			In the last year only two patients have been prescribed quinine. One was a short supply for a patient with severe cramp
				occurring in multiple sites, to use over the time needed for a magnesium supplement to take effect. The other and only
				patient requiring an ongoing supply has chosen to take the advice of a specialist who initiated the prescribing of quinine.
			Diuretics increase renal loss of magnesium, and appear to increase the tendency to cramp and restless legs syndrome.
				Therefore in this practice in order for benefit from magnesium supplementation to not be sabotaged by diuretic action,
				the use of frusemide, bumetanide and thiazides is minimised and where possible replaced by spironolactone.
			I have made the following observations in clinical practice and have assumed they are common knowledge, but they were
				also omitted from the restless legs article:
			
				- The sleep deprivation restless legs causes becomes in itself a major cause of the restless legs syndrome; i.e. it
					becomes self-perpetuating, with the increased fatigue from the inability to get to sleep increasing the restless legs
					condition the next night
 
				- The most effective acute management of restless legs is cooling, and in particular running cold water over the legs
					in the bath or shower
 
				- Much safer and cheaper medicines than those suggested in the article are effective in controlling restless legs,
					such as ¼ to 1 tablet of dihydrocodeine (DHC) 60 mg, each evening. Later, after magnesium supplementation takes effect,
					if needed restless legs may be controlled with paracetamol 500 mg plus codeine 8 mg tablets, or clonidine 25 – 50 mcg
					nocte.
 
			
			Observations made in my clinical practice over decades have contributed to the above hypotheses and conclusions, and
				there should be research to confirm them. However there is a great deal of health knowledge which has been gained in
				general practice by doctors listening carefully to what patients tell us, and this huge source of information and learning
				should not be ignored. 
			Dr Ralph Brock-Smith, General Practitioner
				Lower Hutt
			
				Editorial comment: There are few robust studies on the use of magnesium for nocturnal cramps or restless
					legs syndrome. Studies include only a small number of participants and have shown limited evidence of effectiveness.
					Reviews of the balance of evidence have concluded that magnesium is unable to be recommended as an effective treatment
					for nocturnal cramps or restless legs syndrome. The data reported by the correspondent undoubtedly demonstrates an association
					between patients taking magnesium and experiencing an improvement in their symptoms of cramp/restless legs. However,
					what this data does not definitively reveal is causality. The patients’ symptoms may have remitted spontaneously over
					time, or because of other non-pharmacological interventions the patients may have undertaken. The debate, therefore,
					centres on whether giving magnesium to patients with nocturnal cramps or restless legs may cause harm. Magnesium is
					considered safe at doses no greater than the upper recommended level of intake for supplements of 350 mg/day for adults.*
					Adverse effects associated with excessive use of magnesium, i.e. hypermagnesaemia, include diarrhoea, nausea, vomiting
					and thirst, and in more serious cases, hypotension, arrhythmias and respiratory depression. Perhaps of greater concern
					are the limitations on the use of diuretic medicines in these patients. In addition, although some of the medicines
					recommended for unremitting restless legs syndrome and nocturnal cramps are associated with adverse effects, dihydrocodeine
					and clonidine are not without potentially significant adverse effects also. 
				* Australian Government Department of Health and Ageing, National Health and Medical Research Council.
					Nutrient reference values for Australia and New Zealand. 2006. Available from: 
					www.health.govt.nz (Accessed
					Oct, 2013).