Osteoarthritis: a focus on exercise

Three main aspects form the foundation of a management strategy for patients with osteoarthritis: education, exercise and weight loss. Other interventions can then be progressively added as required, such as analgesia with NSAIDs or paracetamol. In this slidecast, we explore the role of exercise in improving pain or loss of function associated with osteoarthritis. To help navigate this topic, we are joined in this narrated slidecast by physiotherapist and Associate Professor Ben Darlow (University of Otago, Wellington), and orthopaedic surgeon Mr John Scanelli (Te Whatu Ora Southern; Senior clinical lecturer, Dunedin School of Medicine, University of Otago).

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Published: 14 March 2023

Key practice points:

  • Exercise is a first-line treatment for all patients with osteoarthritis, irrespective of age, disease severity, pain intensity, functional capacity and co-morbidities
  • Increasing exercise participation is at least as effective as non-steroidal anti-inflammatory drugs (NSAIDs) for improving pain and function scores in patients with osteoarthritis
    • Exercise is also associated with wider health benefits, particularly when applied in combination with healthy eating and calorie restriction, e.g. reducing cardiovascular disease risk, improving muscle/joint stability, limiting local joint and systemic inflammation
  • A good exercise regimen includes a range of activities and is tailored to the patient’s functional capacity. A general weekly target for a “non-frail” or otherwise “well” patient is:
  • While some clinicians may be confident in tailoring a structured exercise programme, physiotherapist input provides the greatest benefits for patients with osteoarthritis. If this is not possible, local mobility action programmes or other group-based activities can be considered.
  • Many patients are concerned that exercise will cause further damage to their joint; they can be reassured that osteoarthritis is not simply due to "wear and tear" and exercise will not worsen their condition. Some discomfort while performing exercise is to be expected.
  • If patients are reluctant to engage in exercise, identify barriers and re-emphasise the long-term benefits of exercise; these often outweigh short-term concerns. Progressive steps may be needed to achieve goals.
  • There is no evidence that NSAID use before exercise provides a physiological benefit for patients with osteoarthritis but if it encourages them to more effectively engage in exercise then it can be considered
  • In most cases, people diagnosed with osteoarthritis who already engage in high levels of physical activity (e.g. long distance runners) should not be discouraged from continuing at this level as doing so is unlikely to influence disease progression
  • Ultimately, exercise engagement should be guided by pain and function. Modifications such as reducing the intensity or duration of activity may be required if people experience a high level of pain during exercise or prolonged pain afterwards.

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Article supported by the South Link Education Trust

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